Recovering From a Fracture

A fracture is a cracked or broken bone in your body. There are many types of fractures, including compound or open fractures (where the bone breaks through the skin) and stress fractures (that develop after repeated force or damage to the bone, such as from sports injuries).

If the fracture is severe, the pain or out-of-place limb/joint will be a tell-tale sign. In other cases, you may not realize you have a fracture. Symptoms include:

If you believe you have a bone fracture, seek medical assistance and consult a sports injury clinic .

How is a Fracture Treated and What is the Healing Process Like?

A fracture is treated by immobilizing the injured area. In some cases, surgery may be required to fix and set the bone if there is a full break or to stop internal bleeding.

Depending on the extent of the injury, the next steps usually involve a splint or cast. They prevent unnecessary movement that would otherwise make it difficult for the bone to properly heal. The recovery time needed will vary by injury type and area of injury.

The internal healing process takes place in a few stages, from supplying blood to the area to developing new bone tissue.

What are Some of the Complications That Can Occur From a Fracture, and How Can They be Prevented or Minimized?

While most fractures from common sports injuries are easy to heal, some complications can arise from a broken bone.

Initially, shock may set in, which can cause an anxious state, sweating, and a rapid heartbeat and breathing. This is often temporary and will subside. 

Other more serious complications that can arise as a result of a fracture include:

If you suspect you may have a fracture, seek medical attention immediately. The faster your fracture is diagnosed and treated, the sooner it can be cleaned and set. Timely treatment reduces the chances of infection, poor healing, and other complications.

How Long Will it Take Me to Recover From my Fracture, and What Should I Expect During the Healing Process?

In many cases, your fracture will heal within 6-8 weeks, however, this will vary based on the type of injury, the location of the fracture, and how severe the injury is (i.e., a minor fracture or a bone break).

You can expect the pain to subside fairly quickly after surgery (if you require it). However, there may still be some pain 2-3 weeks afterward.

In all cases of healing, you’ll notice the pain decrease as time goes on, a regaining of your range of motion, and less swelling and bruising. Some of these may be difficult to measure if you are wearing a large cast, but your doctor will be able to provide more detail on your healing progress.

Are There any Restrictions on my Activities Following a Fracture and, if so, What Should I Avoid Doing Until I've Healed Completely?

During the healing process, get plenty of rest, eat healthy meals, take vitamin supplements if required, and avoid smoking.

Avoid overexerting your injured limb until it is completely healed. This may include simple activities such as lifting or carrying heavy items. Avoid sports, weight-lifting activities, and other strenuous exercises. 

What are Some of the Best Ways to Relieve Pain and Discomfort During the Healing Process After Fracturing my Bone(s)?

Prescribed pain-relief medication should help with pain and discomfort during the healing process. Be sure to follow your doctor’s instructions regarding prescribed painkillers. Apply ice to relieve swelling and reduce discomfort.

Reform Clinics is Here to Help You Recover

Healing from a bone fracture can be painful and difficult. The team of rehabilitation and wellness professionals at Reform Clinics  in Oakville offers a variety of treatments and therapies to help you recover quickly. Call us today at 905-827-5757, connect via our contact page  or book an appointment online .